Healthy Vibes

Exploring the Many Health Benefits of Including Fruit in Your Diet

photo : avocado

Benefits of Avocado For Health Beauty & Hair

Benefits of Avocados is obviously important once for our health, many benefits of avocado we do not realize can help us prevent dangerous  diseases and increase metabolism. Efficacy of an avocado is classified as highly variable ranging from the simple to the disease and the disease is very dangerous

Nutritional content Avocados

in avocado are good fats, portion reaches about three-quarters of the total calories of avocado. This means that fat contains a high enough in this avocado fruit. The content of the fat is monounsaturated fat, in the form of oleic acid. Monounsaturated fats are considered as good fats can reduce levels of bad cholesterol in the blood, lowering the risk of stroke and heart disease.

Each avocado consists of approximately 4 grams of protein, the content is much more compared to other fruits.

photo : avocado 

Benefits of Avocados  

avocados to help prevent unwanted inflammation absolutely no doubt, a delicious fruit which fall into five basic categories :

1. Phytosterols, including the beta-sitosterol, stigmasterol, and    campesterol
2. Antioxidant carotenoids, including the lutein, zeaxanthin, neochrome, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, violaxanthin, beta-carotene and alpha-carotene
3. Other antioxidant (non-carotenoid), including the flavonoids epicatechin and epigallocatechin-gallate    3-0, vitamins C and E, and the mineral manganese, selenium, and zinc
4. Omega-3 fatty acids, in the form of alpha-linolenic acid (about 160 milligrams per cup of sliced avocado)
5. polyhydroxylated fatty alcohols (PSA)  

That research avocado inside overcome and provide health. but the fruits will not affect greatly to a person suffering from disease.